Name: Nourishing Meals Cookbook
Brand: Penguin
SKU: NT-PENG-NOURI-000
Price: 30.0 USD
Availability: InStock

Penguin

Nourishing Meals Cookbook

SEE PRODUCT DETAILS

Penguin

Nourishing Meals Cookbook

$30.00

From two popular bloggers and leaders in the functional medicine movement, here's the ultimate guide to eating healthfully as a family--a simple, practical cookbook that shows how easy it is to ditch processed foods one meal at a time with 365 delicious, whole food-based, allergen-free recipes that the entire family will love.

It can be daunting to live a whole foods lifestyle in today's busy world--even more so to prepare plant-rich, allergen-free meals that'll get the whole family around the table. Popular food blogger Ali Segersten and functional medicine expert Tom Malttere are a team devoted to teaching their five children--and readers--the importance of living a whole foods lifestyle. Nourishing Meals makes it easy and fun with dishes that burst with flavor, such as their Cherry Pecan Salad, Butternut Squash and Pinto Bean Enchiladas, Chipotle-Lime Roasted Chicken, and Banana Coconut Cream Pie.

Every recipe in the book is free of the most common allergens: gluten, soy, and dairy, as well as refined sugar. Many recipes are grain-free and paleo as well. And these dishes are designed to appeal to everyone, including vegan, vegetarian, seafood, and meat-eaters. In addition to wonderful food, Ali and Tom offer easy, doable steps to help you change your family's health, tips for making the transition easier, and ways to get the kids excited about wholesome foods. They map out the best foods and recipes for every stage of having a family, from pre-conception and pregnancy through each year of a child's life. And they explain in accessible terms what makes their recipes so effective for achieving optimal health. Originally self-published with an avid following, this edition will feature more than 30 new recipes, and many of the original recipes have been updated. This new edition will also include 100 beautiful all-new food photos featured in two inserts.

With an easy, tasty recipe for every day of the year, it's never been simpler to adopt a healthy, whole foods lifestyle!

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Investing in your health requires trust. At Temple Natural Health, we’ve earned that trust with over 23 years of clinical experience. We're proud to be recognized as a global leader in natural digestive health. Each product we offer has been tested in-clinic by our community of more than 30,000 clients. We don’t follow trends—we rely on what truly works.

Our selection process is uncompromising. When we can’t find a product that meets our high standards, we create it ourselves. Choosing Temple Natural Health means choosing professionally curated products, backed by a satisfaction guarantee and a compassionate team ready to support your every step toward optimal health.

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